My Best Summer Kick Off! Cannabis & Wellness - 30 Day Challenge

Updated: Jul 3, 2021

Mindful consumption, to make a positive impact.



If you smoke everyday why not make it mindful? Take 15 minutes to enjoy the experience and enrich your well being! Join us on Facebook at For The Love of Cannabis for your chance to win some Dope Prizes all while learning how cannabis can improve your wellness. Come on and start your 30 day challenge!


Self care is anything that you do for your self. It is not selfish, in fact it is needed and looks different for everyone.

  • Get moving, start that exercise. Go for a walk or a bike ride.

  • Meditate, with 9 ways to do it, I'm sure you'll find one that's right for you.

  • Positive thoughts, write down things you're thankful for, or goals.

  • Bubble bath, shower bomb, pedicure or a facial.

  • Declutter your space, it could be your bedroom or office.

Brain games, provide mental stimulus.

There's so many to choose from!

  • Sudoko

  • Jigsaw Puzzles

  • Word Search

  • Scrabble

  • Crosswords

Have someone to Sesh and play with?

  • Cards

  • Domino's

  • Scrabble

Check out the weekly stoner games!

Did you know spending time outside, lowers stress levels. Emerge yourself in nature, literally stop and smell the flowers, or just look at some trees. All have been shown to be beneficial.

  • 15 minutes of sun gives your daily vitamin D. Vitamin D is crucial for bones and your immune system.

  • Boost your serotonin levels and fight off depression!

*Heading out during the day, don't forget your sun screen!*

Just Breath. That's it. Take 15 minutes to reset breath.

  • The scientific name that describes what happens when our heart rate, heart rate variability, blood pressure, and brainwave function come into a coherent frequency is Resonance. It occurs spontaneously when we breathe at a rate of six breaths per minute. Follow the link to find out more. Resonant Breathing

  • University of Michigan also offers 2 breathing exercises, that are easy to follow. Follow the link and check out Belly Breathing.


Music is magic! Not only can it evoke emotions, memories and feelings, it's been proven that it elevates mood, reduces stress and relieves symptoms of depression. Here's a couple I put together.

  • Bad Bitches - Heart broken and sad from a break up, sometimes I just need a little pick me up.

  • nice & easy - like a warm Friday night and a blunt

  • grooving - just some tunes I like to groove out too.

Read that book, color that picture do some crafts. Just unplug.

  • Read a book.

  • Needlecrafts include sewing, cross stitching, quilting, crochet and knitting.

  • Color or paint.

  • Diamond art.

  • Macramé.

  • Draw.

  • Start a wood working project.

  • Pottery or ceramics.

A cannabis strain journal can prove to be invaluable if you are treating alignments with cannabis. It can also help with tracking consumption, and things you just don't like.

Coming Soon - My Best Summer- strain journal!